With a strong foundation in Sports and Exercise Science and nearly a decade of hands-on coaching experience since 2017, Tan Long specializes in helping clients overcome chronic musculoskeletal pain and injuries through tailored rehabilitation and performance training. His background as a national champion and international competitor in martial arts—including boxing, kickboxing (sanda), and wrestling—gives him a deep, practical understanding of athletic performance and recovery.

Tan Long takes a holistic, evidence-based approach to health and fitness, considering how all bodily systems interact to affect movement and wellbeing. Through detailed biomechanics assessments and movement evaluations, he designs personalized programs that not only address pain and dysfunction but also enhance performance and longevity—whether you’re an athlete, recovering from injury, or looking to stay strong and resilient as you age, Tan Long is the one to help you achieve your goals.

While he is trained in manual therapy techniques such as joint mobilization and articulation, he prioritizes active, exercise-based interventions to empower his clients. He believes in the incredible resilience of the human body and that, with the right guidance, we’re all capable of more than we realize. His goal is to help you move better, feel stronger, and achieve your peak performance.