Enhance rehabilitation, strength, and wellness with Clinical Reformer Pilates — a specialised physiotherapy approach for injury prevention, pain management, and improved body movement.
What is Clinical Pilates?
Clinical Pilates at ProRehab combines the principles of traditional Pilates with physiotherapy expertise to create safe, effective, and tailored exercise programs.
Using the Pilates Reformer and mat-based work, our sessions focus on improving postural alignment, core strength, and full-body conditioning — all while incorporating proper breathing techniques.
This therapeutic approach is suitable for people of all fitness levels, particularly those recovering from injuries or managing
chronic conditions.
How Clinical Pilates Differs from Regular Pilates
At ProRehab, Clinical Pilates begins with a physiotherapist-led assessment to tailor a safe, targeted program for your condition and goals — focusing on rehabilitation, pain management, and injury prevention with close monitoring throughout.
Comprehensive Assessment
A detailed initial evaluation to understand your needs and goals.
Personalised Programs with Physiotherapy Support
Tailored Pilates exercises, with physiotherapy treatment integrated when needed.
Progress Tracking
Regular re-assessments to monitor improvements and adjust your plan.
Specialised Equipment Use
Sessions may include both mat Pilates and Pilates Reformer exercises for optimal results.
Who Can Benefit from Clinical Pilates?
Clinical Pilates is ideal for individuals who want to:
Recover From Injuries Or Surgeries
Manage Chronic Pain or Musculoskeletal Conditions
Seek Postural Correction
Enhance Sports Performance
Improve Strength, Flexibility, and Body Awareness
Support Pre- and Post-Natal Health
What You Can Achieve with Clinical Pilates
Enhanced flexibility and mobility
Greater overall strength
Improved core stability
Relief from chronic pain
Effective rehabilitation and recovery
Better posture and spinal alignment
Increased balance and coordination
Relaxation and mindfulness
Long-term health and wellness
OUR LOCATIONS
Discover Physiotherapy Near Me
Whether you’re looking to rehabilitate an injury, improve your physical well-being, or seek personalised care, finding physiotherapy near you allows you to access professional and tailored solutions in close proximity.
STRENGTH & FITNESS
Clinical Pilates
