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WATCH AND GET TO KNOW

A little more about Rid MJ

Meet your therapist and explore their approach to care.

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SENIOR PHYSIOTHERAPIST

Meet Rid MJ

Personalised care to help you move better, feel stronger and return to what you love.

THE PERSON BEHIND YOUR CARE

About Rid MJ

Rid is a Senior Physiotherapist with strong foundations in multiple physiotherapy subspecialities, shaped by his formative years at Changi General Hospital (CGH) from 2018-2025. Since graduating with First Class Honours from the University of Queensland, he has guided rehabilitation across acute injuries in Emergency Department to complex cases of decade long persistent pain. Rid's approach is rooted in holistic care, addressing root causes and treating the person as a whole.

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In addition to his clinical work, Rid served as a Team Clinical Mentor and Leader in CGH, and a Clinical Educator for undergraduate physiotherapy students from the Singapore Institute of Technology (SIT). He has undergone advanced local and international training in Cervical and Lumbar spine care, and has even attended therapeutic communication and motivational interviewing courses.

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On top of Rid's clinical experience, he is also Singapore's Climbing Physiotherapy Specialist with a background of 15+ years climbing at a high level (8b Sport & V10 Boulder). He remains one of Singapore's most decorated all-rounded outdoor climbers, being the First Singaporean Ascensionist of multiple world-renowned routes; his most notable ascents being "El Sendero Luminoso", a 500m 7c Bigwall testpiece, and "Totem Pole", a 7b classic in Tasmania which he climbed solo. He was also Singapore's former SSCMF Leading Level 3 Instructor who had guided many to begin their outdoor multipitch journey safely.

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As Singapore's Climbing Physiotherapy Specialist (@rid.climbphysiosg), Rid has guided successful rehabilitation among 200+ climbers since 2025, from recreational climbers to Singaporean national athletes, and have received many outstanding Google reviews. His specializations are in Hands, Wrists, Elbows, Shoulders & Spine. Outside the clinic, he conducts Climbing Injury Workshops with Singapore's major climbing gyms, ClimbCentral & BoulderMovement. Rid is is also a member of the Hand Therapy Academy (United States), and is currently enrolled in a preparation programme for the American Certified Hand Therapist (CHT) Examinations. He will also be attending the C4HP Upper Extremity Rehab for Climbers course (Jan 2027), a highly evidence based programme by the world's leading climbing researcher.

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Certifications:

C4HP Upper Extremity Rehab for Climbers (Jan 2027)
GEMT Dry Needling
International Schroth 3-Dimensional Scoliosis Therapy
PGAHI Assessment and Management of Cervical Disorders (Advanced)
McKenzie Method of Mechanical Diagnosis and Therapy (Lumbar Spine)
Neurokinetic Therapy L1
PGAHI Motivational Interviewing
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OUR LOCATIONS

Discover Physiotherapy Near Me

Whether you’re looking to rehabilitate an injury, improve your physical well-being, or seek personalised care, finding physiotherapy near you allows you to access professional and tailored solutions in close proximity. 

ProRehab Farrer Park

Address

213 Rangoon Rd, Singapore 218455

ProRehab Upper Thomson

Address

#01-11, Tower 2 Sin Ming Plaza, 6 Sin Ming Road, S575585

Take the next step towards better movement.

Speak with our team to arrange your appointment.

ProRehab Paya Lebar

Address

518A Geylang Rd, Atrium Residences, Singapore 389474

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Opening Hours

Monday – Friday: 9:00 AM – 8:00 PM

Saturday: 9:00 AM – 7:00 PM


Sundays and Public Holidays - By appointment only


Phone
+65 8815 0758

LOCATE US

Personalized Care. Proven Results.

At ProRehab, we’re committed to delivering specialized, effective care to help you recover stronger and live better. Visit us and experience a new standard in rehabilitation.

ProRehab Farrer Park

Address

213 Rangoon Rd, Singapore 218455

​

Opening Hours

Monday – Friday: 9:00 AM – 8:00 PM

Saturday: 9:00 AM – 7:00 PM


Sundays and Public Holidays - By appointment only


Phone
+65 8815 0758

ProRehab Upper Thomson

Address

#01-11, Tower 2 Sin Ming Plaza, 6 Sin Ming Road, S575585

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Opening Hours

Monday – Friday: 9:00 AM – 8:00 PM

Saturday: 9:00 AM – 7:00 PM


Sundays and Public Holidays - By appointment only


Phone
+65 8815 0758

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