Howie is a passionate Strength and Conditioning Coach with a unique specialisation in boxing and calisthenics-based training. With over seven years of competitive boxing experience across the UK, Singapore, and various countries in Asia, he brings firsthand knowledge of athletic performance, discipline, and recovery to every session.

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Trained in the UK as a Level 1 England Boxing Coach, Howie blends structured coaching systems with real-world combat experience to guide clients safely and effectively through their fitness journeys. Whether training one-on-one or in group settings, he is known for his clear instruction, sharp eye for technique, and ability to adapt sessions for all levels — from complete beginners to seasoned athletes.

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Howie strongly believes that fitness should be inclusive and empowering. He uses boxing as an engaging gateway to physical wellness, while also incorporating bodyweight movement and calisthenics to build foundational strength, mobility, and coordination.

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Complementing his coaching credentials, Howie is certified in Rehab Trainer’s Rehab Essentials program, enabling him to safely support clients recovering from injury. His dual focus on performance and rehabilitation ensures that clients not only train hard, but train smart — with long-term resilience in mind.

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Outside of coaching, Howie is a strong advocate for movement literacy and lifelong physical autonomy. His sessions are dynamic, educational, and always grounded in the goal of helping individuals move with purpose and confidence — whether they're stepping into the gym for the first time or returning from injury.